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Kimchi
Ingredients1 gallon Kimchi Brine (1 cup unrefined sea salt to 1 gallon unchlorinated water)2 large Wong Boks (napa cabbage)½ cup Gochujang chile pepper paste½ cup shredded Daikon Radish¼ cup shredded Carrot3 Scallions, greens included, sliced½-1 head Garlic, cloves separated and minced1 tablespoon minced fresh GingerInstructions
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Green Smoothie
Ingredients1 large handful of kale1 large handful of chard, chijimisai or spinach.1 banana (apple banana, if can)1 green apple ( cored)1 cup of coconut water Optional (plant based or whey protein)Instructions1. Add all ingredients and a handful of ice. Blend.
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Kale Soup w/ Spicy Sausage and Potato
Ingredients· 1 pound spicy Italian sausage casing removed· 1 pound potatoes cubed· 1 bunch kale stems removed and rough chopped· 1 15 ounce can of cannellini beans drained· 9 cups low sodium chicken stock plus more if needed to thin· 5 cloves garlic minced· 1 medium onion diced· 1/4 cup olive oil· 1/4 cup parsley minced· salt to taste· pepper to tasteTotal Time: 45minutes minsInstructions
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Moroccan Summer Bowl
Ingredients1 romaine lettuce heart (6 ounces), cut into 1-inch pieces2 ounces (2 cups) watercress or Arugula1 tablespoon minced fresh parsley1 small shallot, sliced thin2 cups cooked chicken½ cup canned chickpeas, rinsed¼ cup dried apricots, chopped coarse3 tablespoons plus 1 teaspoon extra-virgin olive oil, divided½ teaspoon garam masala¼ teaspoon ground coriander 2 tablespoons lemon juice1 teaspoon…
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Cucumber Kimchi Recipe
Ingredients4 small cucumbers preferably Korean or Japanese, thinly sliced2 small carrots thinly sliced1/2 onion thinly sliced2 1/2 teaspoons salt3 tablespoons gochugaru crushed Korean red chili pepper3 tablespoons rice vinegar3 tablespoons soy sauce1 tablespoon sesame oil2 1/2 tablespoons sugar2 garlic cloves mincedSesame seeds optional, for garnishInstructions
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Chickpea Chard Pork
Ingredients14-oz piece of pork tenderloin1 x 17-oz jar of roasted peeled peppers in brine 1O oz rainbow chard1 heaping teaspoon fennel seeds1 x 23-oz jar of chickpeas (find them in Italian delis) Instructions
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Thai Milk Choy – Fermented
Ingredients1 gallon Kimchi Brine (1 cup unrefined sea salt to 1 gallon unchlorinated water)6-7 heads Milk Choy1 Daikon Root, shredded1 cup Thai Basil leaves1 (1-inch) piece fresh Galangal Root if unavailable, use fresh Ginger)1 Tsp Gochujang1 stalk Lemongrass, thinly slicedInstructions
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Chimichurri Couscous Bowl
Ingredients7 ounces firm tofu, crumbled into ¼- to ½–inch pieces 1 teaspoon table salt 1 teaspoon pepper 4½ teaspoons extra-virgin olive oil, divided 1 cup pearl couscous 1¼ cups chicken or vegetable broth 1 garlic clove, minced ½ cup chopped fresh parsley ¼ cup Chimichurri Sauce, divided ½ English cucumber, chopped fine ¼ cup oil–packed…
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Chijimisai and Mushroom Sauté
Ingredients1 Bunch Chijimisai, Roughly chop leaves, stems should be cut into 1/2 inch pieces2 Cups sliced mushroom variety of choice3 Garlic Cloves, smashed2 Tablespoons Olive Oil1.5 Tablespoons balsamic vinegarSalt + PepperInstructions