Latest posts
-
Green Smoothie
Ingredients1 large handful of kale1 large handful of chard, chijimisai or spinach.1 banana (apple banana, if can)1 green apple ( cored)1 cup of coconut water Optional (plant based or whey protein)Instructions1. Add all ingredients and a handful of ice. Blend.
-
Kale Soup w/ Spicy Sausage and Potato
Ingredients· 1 pound spicy Italian sausage casing removed· 1 pound potatoes cubed· 1 bunch kale stems removed and rough chopped· 1 15 ounce can of cannellini beans drained· 9 cups low sodium chicken stock plus more if needed to thin· 5 cloves garlic minced· 1 medium onion diced· 1/4 cup olive oil· 1/4 cup parsley minced· salt to taste· pepper to tasteTotal Time: 45minutes minsInstructions
-
Kale Cobb Salad Bowl
Ingredients2 Slices of Bacon, chopped fine8 oz of Chicken, skinless breast 1/8 Tsp Salt1/8 Tsp Pepper4 oz Kale, Stemmed and sliced crosswise into 1/2” wide strips (about 7 cups)6 Tbsp Blue Cheese Dressing4 oz Cherry Tomatoes, quartered1/2 Avocado, cut into 1/2” pieces1 Hard-Boiled Egg (6-10 min)1/4 cup Toasted Chickpeas (optional)Instructions